ayurvedic medicine for sleep in india

    ayurvedic medicine for sleep in india TurmericTurmeric is an ancient spice having anti-inflammatory properties and works miraculously to cure a variety of mental disorders viz. anxiety, sleeplessness, exhaustion. It helps you slip into a deep sleep faster.AswaghandhaAshwagandha offers incredible sleep benefits by reducing the secretion of the stress hormone Cortisol, thus relaxing the mind. This is a brilliant herb which makes one feel calm and restful, the two essential things required to sleep well.ayurvedic medicine for sleep in india

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